10K is 10 kilometers or 10000 meters
For Non-Runners:
- Gradual Progression: Increase your mileage and running intensity gradually to prevent overuse injuries. Follow your training plan but listen to your body and adjust as needed.
- Listen to Your Body: Pay attention to any signs of pain, fatigue, or discomfort, and don’t ignore them.
- Cross-Training: Include cross-training activities such as swimming, cycling, or strength training to improve overall fitness, prevent boredom, and reduce the risk of overuse injuries.
For Active Individuals:
- Transition into longer distances by gradually increasing running time and mileage each week.
- Incorporate a mix of easy runs, tempo runs, and long runs into your training schedule to build endurance and speed.
- Consider incorporating strength training and cross-training activities to improve overall fitness and prevent injury.
Disclaimer
The training and training materials are intended to provide helpful and useful material on the subjects addressed in the training. Erode Runners Club does not provide or purport to provide any medical, health, psychological or professional advice or service or any other personal professional service. Every participant should if necessary seek the advice of a qualified medical practitioner, health professional or other relevant competent professional before trying or using any information, exercises or techniques mentioned above. An individual’s level of success will be solely determined by their personal efforts, abilities, and resources.