Half Marathon
Training for a half marathon can be a lot of fun, and can has positive effects throughout the rest of your life – such as increased energy levels, losing excess weight, improved mood and a fresh perspective.
What’s more, it’s a journey that you can break up into several smaller chunks – there’s no need to treat it as one huge challeng
The 7 Building Blocks Of Going From Your Couch To Half Marathon
- Walk First, Then Run
- Get The Right Gear
- Focus On Form and Miles, not Speed
- In It For The Long Runs
- Prioritize Your R&R
- Fuel Like An Athlete
- Peak, Then Taper
Important Note
- It’s essential to experiment with different foods and meal timings during your training runs to see what works best for you.
- Avoid trying new or unfamiliar foods on race day to prevent potential digestive issues or discomfort.
- Listen to your body and adjust your pre-race meal plan based on how you feel during your training sessions.
Disclaimer
The training and training materials are intended to provide helpful and useful material on the subjects addressed in the training. Erode Runners Club does not provide or purport to provide any medical, health, psychological or professional advice or service or any other personal professional service. Every participant should if necessary seek the advice of a qualified medical practitioner, health professional or other relevant competent professional before trying or using any information, exercises or techniques mentioned above. An individual’s level of success will be solely determined by their personal efforts, abilities, and resources.
